The Life Changing Magic of Sleep
Our overall wellness depends so much on how much sleep we get, it is so important for our bodies & minds to recover & recharge. So let's talk about some ways to make that happen and make it a priority!
8 habits for a better nights sleep 🌚
1. Put your phone in do not disturb mode so you are not distracted by alerts or texts.
2. Go to bed 15 minutes early to give yourself time to relax & unwind.
3. Sound machines aren't just for babies, a low hum of a fan or white noise can help you fall asleep & stay asleep.
4. Keep your room at a cool temp.
5. Practice breathing techniques while picturing your most peaceful, relaxed environment. Waves on the beach work like a charm!
6. Always wash off your makeup. 💦
7. Keep a notebook in your nightstand to jot down any thoughts or to do items that might be keeping you awake. Get them off your mind and on to paper.
8. Find the right essential oil diffuser blend & start diffusing 20 minutes before going to bed. Your room will become a perfect environment for a good nights sleep. Some of our favorites are Lavender, Frankincense, Cedarwood and Vetiver. 🌿🌿🌿
